Delivery is by first class post in the UK from www.cureddiabetes.com
A. The Easy Protocol
1. No sugar, no chocolate, no plastic packaged supermarket carbs, no alcohol (have zero alcohol versions instead), no beef, no pork, eggs must be truly only organic and free range.
2 Use only cold pressed organic rapeseed or butter as cooking oil.
3. Every day dissolve 15 mg of our diabetterlogic 2:1 fructo-oligosaccharide to galacto-oligosaccharide mix powder in a class of not too cold water (takes one minute of stirring). And drink the whole glass.
After 8-16 weeks you may well be clinically non diabetic in our limited experience (5 people). This protocol is really just diabetterlogic powder and do not eat or drink stuff that will ruin its effectiveness.
B. Commando Protocol
Permitted food:
1. Eat one large or two medium meals per day and no snacking at all.
2. No Vegetable oil at all except a small amount of organic rapeseed oil (the
best vegetable oil for type 2 - rich in Omega3: Omega6:Omega3 is 2:1, the same as fish oil). Cook
in Bovaer 10 free butter or rapeseed oil.
3. No Nuts at all. No sugar at all.
4. No Dairy at all except butter. No animal fat except a small amount of turkey
fat with your fried or roasted or curried turkey.
5. 2 thick slices of flax seed and white chia seed (salba seed) bread or a vegetable stew or soup or ratatouille or bake for the first meal.
6. Eat 25-50 grams of Bovaer 10 free spreadable butter which is butter with a small amount of rapeseed
oil. Do not eat butter containing any
other type of vegetable oil.
7. Eat fresh Turkey meat (least fat, least moisture, least fungus). And fry it or roast it well to remove most
of the fat. Eat 300 - 500 grams per day of it. Eat no other meat except wild Salmon or trout once per week and lamb or veal once per week. Do not eat
tinned or smoked or otherwise preserved turkey or other meat. Do not eat turkey Bacon or Turkey sausages or any other bacon or sausages.
8. Very Fresh firm Raspberries
9. Eat at least 400 grams of spinach per day (for Vitamin A etc.)
10. Eat no other raw food (it contains mould)
20 Permitted cooked vegetables are:
Asparagus
Aubergine/Egg plant
Broccoli
Broccoli spears
Brussells Sprouts
Cabbage (Green and Red)
Cauliflower
Chard
Courgettes/Zucchini
French beans
Herbs ( Parsley, Mint, Sage, Rosemary. Thyme, Coriander (cooked only)
Mangetout
Marrow
Pak Choi
Peppers (All colours)
Rocket (Arugula)
Spinach
Spring onion
Tomato
Turnips
EAT NO OTHER FOOD
Permitted drinks
Green Tea
Lemon and Ginger Tea
Cinnamon and Clove Tea
Water
NO ALCOHOL. DRINK NOTHING ELSE
When you get up:
3 grams (women) and 4 grams (men) EPA from molecularly distilled triple strength fish oil (it is
important to limit the amount of other carrier oils in the pill which will be
full of Omega6)
3 grams (women) and 4 grams (men) DHA from molecularly distilled triple strength fish oil (I use Nature's best in the UK not Igennus which gave me a headache. My mum uses Igennus and she is fine with it)
Or, if you wish to be more natural, the a desert spoon of Nordic fish oil.
4,000 IU Vitamin D3 in the summer and 8,000 IU in the winter until your Blood D3 is 150 nmol/L.
Slow release Ester Vitamin C 1500 mg. Do not take curcumin with Vitamin C (it increases the power of the curcumin and curcumin kills the good guys as well as the bad guys)
400 mg Magnesium glycinate/bisglycibate (it
stops all muscle cramps) OR lots of spinach (better).
500 mg of citric acid or a squeezed lemon in a small glass of water (to remove traces of alcohol in
the gut from yeast fermentation). Yeast loves Alcohol and makes it. We must
eliminate it from our guts to beat the yeast by esterifying it.
Carbonated water is the best to drink because it is acidic. Acid + Alcohol => Ester + Water.
WARNING: Some regulators advise to take a smaller
amount of fish oil than we recommend. Eskimos however have traditionally taken
4x what we recommend every day. Opinion is divided. Consult your doctor.
If you develop a nose bleed from triple strength fish oil (I got one on 8 maxDHAs) then reduce the number of
the maxDHAs. Or change to the Nordic fish oil.
Women generally need less DHA than men because their bodies can synthesise it
twice as effectively (babies brains are made out of it).
Before each of 2 meals
2 Candaway tablets (Nature's best)
2 Whole Cloves
500 mg of citric acid or a squeezed lemon in a small glass of carbonated water (to removed traces of alcohol in
the gut from yeast fermentation)
After each meal
2 Candaway tablets (Nature's best)
500 mg of citric acid or a squeezed lemon in a small glass of carbonated water (to removed traces of alcohol in
the gut from yeast fermentation)
After last meal
Dissolve 15 grams of our Diabettterlogic Oligosaccharide Mix in 300 grams of not too cold water.
This oligosaccharide drink is the most important part of the cure. When I first took it my post prandial sugar started to fall back to normal without any exercise, which I had never seen before on my continuous glucose monitor as a Type2 diabetic. In the past it would go up and then come down a bit to 7 or 8 and then stay up unless I did some exercise.
Delivery is by first class post in the UK from www.cureddiabetes.com
When you go to bed
2 Candaway tablets (Nature's best)
2 Cloves
500 mg of citric acid or a squeezed lemon in a small glass of carbonated water (to removed traces of alcohol in
the gut from yeast fermentation)
Exercise starting 2 hours after each meal.
45 mins on non stressful spin bike (best)
OR 65 mins walk outside (2nd best).
OR 45 mins on rowing machine (this will not work if you have a bad yeast
overgrowth. It will work fine if you don't)
Do alternate exercises as much as possible. Do not do the same one 3x in a row (except walking outside). Stretch yourself a little, but be comfortable, do not get stressed. Do a repetitive flat walk not an exploration of bumpy or rocky new territory. If you can sing Whitney Houston, you are going to slow. If you can sing Bob Dylan you have it about right.
After 4-10 weeks you may well be clinically non diabetic - in our limited experience (with 5 people so far). The writer can now eat what he wants and does not have to do any exercise at all. The diabetic yeast overgrowth that caused his type 2 has gone. When he eats cake, the sugar feeds more anti diabetic gut microbes than it feeds pro diabetic gut microbes so he can tolerate it. However the writer has been on it for 6 years and taken perhaps 1000 doses (less of late since he does not need them that often) and so it is statistically conclusive that if you have the genes of Gordon Ritchie, it will cure you!